Two Fruits

Tuesday, March 11, 2014

Recovery Day on a Tuesday

Today:
Purpose:  easy recovery day
Distance:  14.00 km
Time:  84' 52"
Rate:  6' 04" per km
Recovery: 10 minutes in river
Weather: sunny, temp 24 degrees, humidity 60%, wind calm

Week: 45.00 km,  March:  198.9 km
Year:  854.65 km in 10 weeks at ave 85.4 km pw

A long weekend changes the run planning around with another long run yesterday, so today, Tuesday, becomes a Monday recovery day.
That means, today's running is at whatever pace or course I happen to do. If I walk, I walk, if I jog or run slowly, so be it.
But it always finishes at the river with 10 minutes in the water. Thunder clouds above shortened the time in the water in case of a lightning strike.
All good, obviously a little tired today, but otherwise Ok.

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