Two Fruits

Monday, March 10, 2014

Second Cotter in Three Days

Today:
Purpose: long run
Distance:  31.00 kms
Time:  3 hrs 31 mins 57 secs
Rate: 6' 50" per km
Elevation gain:  748 metres
Weather: nice, sunny, temp range 10-21 degrees, humidity 98%- 60%, wind calm

Week:  31.00 km,   March:  184.9 km,  Year:  840.65 km

Making the most of these long weekends, so ventured out to the Cotter for another lap around the dam.
This time, we included Mt McDonald but dropped back from the 21 to the 18 mile course. Just 1 km difference at the finish from Saturday but more climbing.
A picture perfect day, cool enough to not have to drink too much, but warm enough to not have to wear long sleeves.
Joined by Emma & Softshoe, a slower pace than on Saturday, but a bit more difficult.
Stopped to take some photos, and certainly stopped at Vanities to cool off and enjoy the relaxing benefits.
Great morning, loved this run today. Ran a total of 76.2 kms over the long weekend, no problems, all good.

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