Two Fruits

Monday, July 7, 2014

More Backward Steps

June:

Distance:   16.65 kms in 4 run days at ave 4.16 km

July to date:

Distance:  12.00 kms in 2 run days at ave 6.00 km

Year:  1421.00 kms in 27 weeks at ave 52.6 km p.w.

Fairly obvious to work out I have ran/walked 6 times in June & July.
A combination of travelling, a sore hip & lack of motivation have made this possible.
The motivation would be there if the hip would play it's part.
But, plenty of rest has failed to help repair the damage, so I will be seeking some professional advice when back home near the end of this month.
Bit pointless at the moment making any plans for next year when I can't get this year right.

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