A Better Week
Running: Year to Date
Distance: 1391.5 kms in 20 weeks at ave 69.6 kms pw ( up from 67.9 kms)
Altitude gain: 26,344 metres in 20 weeks at ave 1317 metres pw ( up from 1251 metres )
Finally managed 100 kms for the 7 days from last Wednesday, week 19 for the year.
As the weeks of the year go by, it's getting harder to improve on the weekly averages. But, that will get better as the focus on the remainder of the autumn/winter training for a spring time long run.
I'll continue with tried & tested training routine that has worked previously, so plenty of hills & mountains, very gradually increase the distances so 100 km weeks become the low side of normal.
All good at the moment, just need to take care with any other unusual activities.
Distance: 1391.5 kms in 20 weeks at ave 69.6 kms pw ( up from 67.9 kms)
Altitude gain: 26,344 metres in 20 weeks at ave 1317 metres pw ( up from 1251 metres )
Finally managed 100 kms for the 7 days from last Wednesday, week 19 for the year.
As the weeks of the year go by, it's getting harder to improve on the weekly averages. But, that will get better as the focus on the remainder of the autumn/winter training for a spring time long run.
I'll continue with tried & tested training routine that has worked previously, so plenty of hills & mountains, very gradually increase the distances so 100 km weeks become the low side of normal.
All good at the moment, just need to take care with any other unusual activities.
posted by Two Fruits at
9:24 PM
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