Routine Running - Finally
Distance: 1205.5 kms in 18 weeks at ave 66.97 kms
Altitude: 21650 metres in 18 weeks at ave 1203 metres
Finally the packed last few months have settled down finishing with last week's holiday.
Now, 4 months of being at home to survive a Canberra winter.
Early morning bike rides to work with temps below freezing with more layers of clothing to keep out the cold are something I have missed for the last 3 winters.
At this stage, the short term plan is to run a 6 hour event in the middle of June in Sydney.
There won't be much time to get big miles done in May, but 6 hours is not that long to have to survive.
Those weekly ave figures above will both need to improve.
Consistent training without pushing too far, too fast, should set up the rest of the year.
1 Comments:
Thankfully it hasn't been that cold in the mornings. I'm still in shorts on the bike.
Is Softshoe injured? Haven't heard from him for a while.
By Ewen, At May 12, 2015 at 7:32 PM
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