Two Fruits

Wednesday, May 6, 2015

Routine Running - Finally

Year to date:

Distance:  1205.5 kms in 18 weeks at ave  66.97 kms

Altitude:   21650 metres in 18 weeks at ave 1203 metres

Finally the packed last few months have settled down finishing with last week's holiday.
Now, 4 months of being at home to survive a Canberra winter.
Early morning bike rides to work with temps below freezing with more layers of clothing to keep out the cold are something I have missed for the last 3 winters.
At this stage, the short term plan is to run a 6 hour event in the middle of June in Sydney.
There won't be much time to get big miles done in May, but 6 hours is not that long to have to survive.
Those weekly ave figures above will both need to improve.
Consistent training without pushing too far, too fast, should set up the rest of the year.


  • Thankfully it hasn't been that cold in the mornings. I'm still in shorts on the bike.
    Is Softshoe injured? Haven't heard from him for a while.

    By Blogger Ewen, At May 12, 2015 at 7:32 PM  

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