Just Hanging In There
Year to Date:
547.85 kms in 6 weeks at ave 91.3 km p.w.
Altitude gain: 10,380 metres in 6 weeks at ave 1730 metres p.w.
I'm just able to maintain the weekly ave above 90 kms at the emoment courtesy of the long Saturday morning run.
These are around 40 kms, some have more ups and down than others, but never completely flat.
The problem at the moment is the mid week junk kms that have to be done. Seems that the weekend recently has left me more tired/fatigued than in the past so the running is slow at best & short in distance.
So a change in the plan where I will now take Monday's off running & do some easy bike riding to and from work. Four times a day will be around 25 kms plus a chance to get to the river for some cold water therapy.
547.85 kms in 6 weeks at ave 91.3 km p.w.
Altitude gain: 10,380 metres in 6 weeks at ave 1730 metres p.w.
I'm just able to maintain the weekly ave above 90 kms at the emoment courtesy of the long Saturday morning run.
These are around 40 kms, some have more ups and down than others, but never completely flat.
The problem at the moment is the mid week junk kms that have to be done. Seems that the weekend recently has left me more tired/fatigued than in the past so the running is slow at best & short in distance.
So a change in the plan where I will now take Monday's off running & do some easy bike riding to and from work. Four times a day will be around 25 kms plus a chance to get to the river for some cold water therapy.
posted by Two Fruits at
9:14 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home