Weekends Good, Week Days Not So
Year to Date:
Feb: 194.65 km
Year: 622.4 km in 7 weeks at ave 88.9 km
Altitude gain: 12, 429 metres
It's only the good long running over a weekend, mainly on Saturday mornings, that have been keeping the totals moving forward.
Week days have been a struggle both physically & mentally. May be this is due to the length of the current running phase as I started the rebuild of endurance base back in Oct / Nov after almost 6 months of not much due to injury. These humid warm days are not helping, preferring sunny, warm days with low humidity.
Might be getting a little stale, but I have the CBR 100 km to get done in 4 weeks time. After that, might be a break & some easy crossing training will be needed.
Feb: 194.65 km
Year: 622.4 km in 7 weeks at ave 88.9 km
Altitude gain: 12, 429 metres
It's only the good long running over a weekend, mainly on Saturday mornings, that have been keeping the totals moving forward.
Week days have been a struggle both physically & mentally. May be this is due to the length of the current running phase as I started the rebuild of endurance base back in Oct / Nov after almost 6 months of not much due to injury. These humid warm days are not helping, preferring sunny, warm days with low humidity.
Might be getting a little stale, but I have the CBR 100 km to get done in 4 weeks time. After that, might be a break & some easy crossing training will be needed.
posted by Two Fruits at
12:47 PM
1 Comments:
I'm sure you'll come good during the taper for CBR100 and the recovery afterwards. If not, no chance of catching Ruth in the monthly handicap.
By
Ewen, At
February 26, 2015 at 5:19 PM
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