Week 28 - A Good One

Running:

Distance:  2,233.55 km in 28 weeks  at  ave  79.8 kms ( up from 78.07 km last week )

Last week:  125.65 kms ( 7 days  at  ave  17.95 kms )

Altitude:  42,826 metres in 28 weeks  at  ave  1,530 metres  ( up from 1,497 metres last week )

Last week:  2,409 metres ( 7 days at  ave  344 metres)

A consistent week managing to run on all 7 days ( shortest 12.2 kms, longest 32.1 kms ) getting it done despite some ordinary winter weather.
Nothing really special to report with Saturday's long run being up on to Mt Rob Roy where visibility being down to may be 50 metres due to low cloud. The mountain is just under 1100 metres in  height so no view from the top is not uncommon.
A bush walk on Sunday ( 22.5 kms ) with some people from work counted in the totals as it part of the training plan. Riding the mountain bike to and from work or just for a ride doesn't count as it's not recorded.
Otherwise, all good, no problems as the countdown continues with only 6 more weeks to go. I've entered the Bush Capital 63 kms in 2 week's time, but won't taper for that, just have an easy day or two before hand.