Week 29 and Getting Better

Year To Date

Running to week 29:

Distance:  2,347.25 kms  in  29 weeks at  ave  80.9 km  per week ( up from 79.8 km last week )

This week:  113.7 kms  in  6 days  at  ave   18.95 kms  per run day

Altitude:   45,566 metres in 29 weeks at  ave  1,571 metres per week ( up from 1,530 metres last week )

This week:  2,740 metres in 6 days  at  ave  457 metres per run day

The month is going well with 365 kms ran so far in 20 days with 2 rest days.
Highlight of the week was last Saturday with a good trip up Mt Tennent and out and back to the old deep space tracking station at Honeysuckle. That journey accounted for 40 kms and just under 1,700 metres of up hill for the week.
Followed up on Sunday with an easy run of 20 kms over a course to be used for our next work group bush walk. A good weekend with the other run days being the " junk" easy days that make a good proportion of my running. The rest day last Thursday was spent buying new trail running shoes.
On target for 500 kms ( the plan) for the month, so don't have to do anything too much to get there.
It's still winter so I hope the weather doesn't turn feral just yet. Been fairly lucky so far.