Week 30 - Not Big Enough

Running - Year to date:

Distance:   2,463.35 kms  in 30  weeks at  ave  82.1 km ( up from 80.9 km last week )

Last week:  116.1 kms in 6 days at ave 19.35 kms

Altitude:   47,459  metres in 30 weeks at  1,582 metres  ( up from 1,571 metres last week)

Last week:  1,893 metres in 6 days at ave 316 metres

Another good week but not really getting in the big distances or altitude that I need. While I have had only 3 rest days this month, the long runs need extending. The short mid week running is at easy pace, with a good hilly one in there of about 20 kms with around 400 metres of up hill on Tuesday.
Highlight of the week was a win ( Gold medal) in the monthly veteran's athletic running handicap over the 9 km Little Black Mountain course. It was undulating and a good back up run as I had done a 40 km training run the day before.
Otherwise, all good. Seem to getting it together. A week of reasonable winter weather has helped.