Week 23 - No Long Run
Distance: 2,064.2 kms in 23 weeks at ave 89.75 kms ( down from 90.75 kms in week 22)
Last week: 67.75 kms
Altitude: 46,429 metres in 23 weeks at ave 2,019 metres ( down from 2,060 metres in week 22)
Last week: 1,108 metres
This is what happens when we survive a week of around 100 mls of rain mainly falling over the weekend.
Managed to get only 12 kms done on Saturday afternoon, but didn't venture out on Sunday. Consistent rain, although not heavy wasn't my idea of a fun 3-4 hours on the trails.
Longest run of the week was 13.0 kms, shortest run was today at just under 8 kms. Not much elevation gain either, so the averages have fallen on all counts. I'm keen to get the distance average back above 90 & keep the elevation above 2,000.
However, I'm cruising along nicely when I'm out there, quite enjoying running without the pressure of having to focus on actually training for some long off event.
2 Comments:
And it's good not getting up to an alarm at the crack of dawn to do it!
By Ewen, At June 13, 2016 at 7:29 PM
Very true, love this sleep in part until the temp warms up.
By Two Fruits, At June 13, 2016 at 9:43 PM
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