Two Fruits

Thursday, June 23, 2016

Week 25 - Consistency

Running:  Year to date

Distance:  2,259.2 kms in 25 weeks at ave  90.4 kms ( up from 90.2 kms at week 24)

Last week:  94.2 kms

Altitude:  51,158 metres in 25 weeks at ave 2,046 metres ( down from 2,065 metres at week 24)

Last week:  1,583 metres

Some one on Facebook shared an article on what is the most single important aspect of running. It's not about any secret training plan or eating habit, not the good physio or masseur.
It's about being consistent with all aspects, mixing up the various functions of training, but doing it all on a regular basis.
At the moment, I'm just trying to be consistent. No racing plans in the foreseeable future, so a little bit everyday. It's working well with easy 10-12 kms jogs being done at very comfortable pace with a few hills in there for strength. Longest run this week, 19.5 kms.
Not always will I be able to get 90 kms per week done. When I need to tap back in and ramp up the training, it shouldn't be much of a drama.


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