Week 47 - Into Last Month Of The Year

Running:  Year to Date

Distance:  3,912.5 kms in 47 weeks at ave  83.2 kms ( down from 83.5 kms at week 46)
Last week:  70.7 kms

Altitude:  Garmin - 140,432 metres in 47 weeks at ave  2,988 metres ( up from 2,986 metres at week 46 )

Last week:  3,082 metres

Strava:  143,116 metres

A week of near maintenance of yearly totals. Nothing exciting to report doing just the usual trails on local hills.
One rest day and one walk day with longest run of 16 kms. Local Parkrun on Saturday morning was on the slow side for me but still acceptable.
To improve this, really one speed or faster session each week.
Otherwise, all good as December will be an easy end to the year with yearly target within reach.