Two Fruits

Wednesday, February 28, 2007

End of February Run

Today:
Distance: 20.1 km
Time: 1 hr 52 mins 28 secs
Rate: 5'35" per km
Weather: strange day,mild,calm,temp range 19-21 degrees, humidity 70%, thunder clouds, showers & lightning just after back home.

Week:
Distance: 40.8 km
Running days: 3/4
Ave: 13.6 km per day

February total:
Distance 339.3km
Running days: 19/28
Ave: 17.86 km per day

YTD 800.95km

Very strange day out there with the storm clouds looking like they would open up at any time. Nothing compared with last night's storm but running out in the open with thunder and lightning around is no fun and at times can be dangerous. Humidity again today was a limiting factor, a dry warm day is much better for running.

Made it around a circuit over to Theodore, over the hills and back home without a problem and at a reasonable pace without pushing. Last 6.5 km from the sub station home were best of the trip. Felt a little sluggish at first but that is not unusual after a massage even a couple of days before.

A few more days in February would have made the running figures look better but can only blame the Romans or whoever invented the modern calendar.

1 Comments:

  • Good to see you off the bike and back running again. Don't want any more "near CJ's" between now and Saturday week.

    Agree about the damn humidity on these stormy days. I ran at 6.30 and was soaked from sweat.

    By Blogger Ewen, At February 28, 2007 at 9:59 PM  

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