Two Fruits

Monday, March 26, 2007

Back in the swing

Today:
Distance: 13.93km
Time: 70 mins 43 secs
Rate: 5'04" per km
Weather: cloudy, light drizzle to start,temp 15 degrees, light SE breeze,humidity 70%

Week:
Distance: 29.6 km
Running days: 2/2
Ave: 14.8 km per day

March:
Distance: 251.7 km
Running days: 16/26
Ave: 15.73 km per day

YTD:
Distance: 1052 km
Time: 97 hrs 21 mins 44 secs
Rate: 5'33" per km
Calories: 81178

Today is the real start towards the next mission, Glasshouse Mtns on 20th May. Ran a usual course down to the river and back with not much different to the usual except one small bunny out for a breath of fresh air(as well as me).Run was good at easy tempo with no ill effects from yesterday's race.
Now looking forward to some good running, this tapering and recovery for races just delays the reason we like to get out there and enjoy our natural surroundings. Always seems like lost time to run, I could have done another 150km in those 2 weeks when the weather was at it's best.
Autumn is here and winter is not far away,too cold,normally too wet,chance of snow and dark for half of the day. Bring on spring.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]



<< Home