Track - A.I.S.
Today/tonight:
Distance: 8.75 km
3,000 metres = 11'44"
8 lap spiral(3,412 metres) = 13'56"
warm up and down = 2,338 metres = slow
Weather: mild,calm, temp about 25 degrees, humidity 30%
Last night of the season at the track for me, but with too much slow running in the legs and not enough recovery time yet, a slow night going around and around.
Still a good night and lots of fun so very worthwhile and good to see how others are going after SFT.
Distance: 8.75 km
3,000 metres = 11'44"
8 lap spiral(3,412 metres) = 13'56"
warm up and down = 2,338 metres = slow
Weather: mild,calm, temp about 25 degrees, humidity 30%
Last night of the season at the track for me, but with too much slow running in the legs and not enough recovery time yet, a slow night going around and around.
Still a good night and lots of fun so very worthwhile and good to see how others are going after SFT.
posted by Two Fruits at
10:18 PM
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