Two Fruits

Friday, March 30, 2007

Could not help myself

Today:
Distance: 12.75 km
Time: 64'27"
Rate: 5'03" per km
Weather: Part sun/cloud,temp 14 degrees,strong NW wind at 25kph,humidity 50%

Week:75.7km
March: 297.85km
Year: 1099km

Just could not stay still today so headed out against the plan I am following for GH in May. And must say I am glad I did although the cool NW wind didn't make running easy. Simple circuit from home down to Drakeford Dr, Conder side of Tuggy Hill to sub station then behind Theodore houses to Calwell oval, shops and up Johnson Dr.
First half of the run is hilly but had the wind behind so ran at 5'15" km pace but the best part was the 2nd half of 6.5km at 4'47" against the wind, very happy.

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