Repeat of Monday
Today:
Distance: 14.0 km
Time: 70 mins 21 secs
Rate: 5'02" per km
Weather: cloudy,mild,temp 18 degrees,strong west wind at 25 kph,humidity 80%
Same run as Monday down to Point Hut crossing, along the river track to Pine Is and back home on the gravel track behind Bonython. About as flat a run as I can get off road but there is always the climb up Johnson Dr in the final km. Felt good all the way with 19 seconds of stop time waiting to get across a road.
Distance: 14.0 km
Time: 70 mins 21 secs
Rate: 5'02" per km
Weather: cloudy,mild,temp 18 degrees,strong west wind at 25 kph,humidity 80%
Same run as Monday down to Point Hut crossing, along the river track to Pine Is and back home on the gravel track behind Bonython. About as flat a run as I can get off road but there is always the climb up Johnson Dr in the final km. Felt good all the way with 19 seconds of stop time waiting to get across a road.
posted by Two Fruits at
1:19 PM
1 Comments:
Almost a sub-70 City to Surf. I hope you run a bit slower than that at the Cotter on Saturday.
By
Ewen, At
March 29, 2007 at 5:15 PM
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