Bit Shorter,Bit Quicker
Today:
Distance: 16.65 km
Time: 87'24"
Rate: 5'14" per km
Weather: 11:00am start,sunny,light NW breeze,temp range 17-21 degrees,humidity 50%
Week:
Distance: 36.05 km
April:
Distance:253.7 km
YTD:
Distance:1382 km
Today it was such a nice day it was too good to miss getting out even though there were a few other matters that should have been done. They will have to wait until later. Fairly staright forward run down by the river with a stop to stand in the cool water before heading home. I saw the footballers standing in the water after a game shivering so I know it must be good for you.
A really enjoyable day to be outdoors and lucky to be able to run at a sensible time of the day now the hot weather has gone and winter is not quite here yet.
Distance: 16.65 km
Time: 87'24"
Rate: 5'14" per km
Weather: 11:00am start,sunny,light NW breeze,temp range 17-21 degrees,humidity 50%
Week:
Distance: 36.05 km
April:
Distance:253.7 km
YTD:
Distance:1382 km
Today it was such a nice day it was too good to miss getting out even though there were a few other matters that should have been done. They will have to wait until later. Fairly staright forward run down by the river with a stop to stand in the cool water before heading home. I saw the footballers standing in the water after a game shivering so I know it must be good for you.
A really enjoyable day to be outdoors and lucky to be able to run at a sensible time of the day now the hot weather has gone and winter is not quite here yet.
posted by Two Fruits at
1:27 PM
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