Down by the River
Rate: 5'13" per km
Weather: sunny,calm,temp range 17-21 degrees,humidity 56%
Too good a day to rest so out on a perfect morning for casual run down by the river. Stopped to stand in the cooling water at Pine Is for 5 minutes. It is now a case of getting in and not moving as the more movement the colder the water feels. Later in winter when cold is cold, time in the water is down to 1 minute in and 1 minute out repeated a few times. One to the guys at work also works with the Vikings Rugby footballers and has a bit to do with the Brumbies and that is the basis of their recovery sessions. It really works.
Today's run makes almost 80km in 4 days and I stillfeel as good as at the start of the week with a really long run on Saturday yet to do. Going well at this stage.