Double up Day
Today: AM
Distance: 7.5km
Time 37 mins 00 secs
Rate 4'56" per km
Today: PM
Distance: 12.75 km
Time: 64'27"
Rate: 5'03"
Weather: Morning, temp 17 degrees,calm,sunny,humidity 30%; Afternoon, temp 24 degrees, light wind, humidity 30%
Today was double up day after last night's run. Morning run was an easy flat run from Woden Interchange along the drain to north Curtin oval and back, nothing too difficult except Garmin froze during run and lost last couple of kms.
Afternoon run from home down past Calwell shops and oval, behind Theodore houses on fire trail to sub station, Conder side of Tuggeranong Hill and back home on Johnson Dr. Both today's run were easier than I had thought at a reasonable pace although not too fast. Total kms in 24 hours in 3 runs of just over 34km. No soreness or problems, but will need to take a day off soon having run for 6 days in a row.
Distance: 7.5km
Time 37 mins 00 secs
Rate 4'56" per km
Today: PM
Distance: 12.75 km
Time: 64'27"
Rate: 5'03"
Weather: Morning, temp 17 degrees,calm,sunny,humidity 30%; Afternoon, temp 24 degrees, light wind, humidity 30%
Today was double up day after last night's run. Morning run was an easy flat run from Woden Interchange along the drain to north Curtin oval and back, nothing too difficult except Garmin froze during run and lost last couple of kms.
Afternoon run from home down past Calwell shops and oval, behind Theodore houses on fire trail to sub station, Conder side of Tuggeranong Hill and back home on Johnson Dr. Both today's run were easier than I had thought at a reasonable pace although not too fast. Total kms in 24 hours in 3 runs of just over 34km. No soreness or problems, but will need to take a day off soon having run for 6 days in a row.
posted by Two Fruits at
6:06 PM
2 Comments:
Hope you meant beside the drain, not in it, otherwise you might have been drained by the run.
By
Friar, At
April 5, 2007 at 9:07 AM
Friar, he needs to be over 60k before he feels drained by a run.
Did the Garmin think it was a bit chilly?
By
Ewen, At
April 5, 2007 at 10:44 PM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home