Double up Day
Time 37 mins 00 secs
Rate 4'56" per km
Distance: 12.75 km
Weather: Morning, temp 17 degrees,calm,sunny,humidity 30%; Afternoon, temp 24 degrees, light wind, humidity 30%
Today was double up day after last night's run. Morning run was an easy flat run from Woden Interchange along the drain to north Curtin oval and back, nothing too difficult except Garmin froze during run and lost last couple of kms.
Afternoon run from home down past Calwell shops and oval, behind Theodore houses on fire trail to sub station, Conder side of Tuggeranong Hill and back home on Johnson Dr. Both today's run were easier than I had thought at a reasonable pace although not too fast. Total kms in 24 hours in 3 runs of just over 34km. No soreness or problems, but will need to take a day off soon having run for 6 days in a row.