Two Fruits

Wednesday, April 11, 2007

Another Tour of Tuggeranong Valley

Today:
Distance: 22.4km
Time: 2hrs 4mins 11secs
Rate: 5'32" per km
Weather: Nice day,sunny,SE breeze at 15kmph,temp range 17-24 degrees,humidity 30%
Week:
Distance 63.3km
Running days: 3/4
Ave: 21.1km per run day
April:
Distance 160.6km
Running days: 8/11
Ave: 20.07km per run day
YTD: 1288.05km

Today I went somewhere different just for a change. Left home and went south pushing into a breeze that was a little cool. Headed towards Theodore along the usual track past the Calwell oval and behind the houses to reach the sub station. From there continued behind houses of Conder, Banks, crossed Tharwa Dr near Lanyon homestead, behind Gordon and finally arrived at Point Hut.On towards Pine Is where I stopped to stand in the very cool water for 5 minutes before going home behind Bonython.
Not a bad trip with plenty of ups and downs without being overly hilly and certainly no mountains but a little too close to houses for my liking.
Maintained a constant pace,easier with the wind behind on the 2nd half of the run.
Felt good all the way, getting a solid base mid week to allow weekend long run to be comfortable.

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