Better than Monday
Today:
Distance: 13.3km
Time: 67'39"
Rate: 5'05" per km
Weather: cloudy,calm,temp 14 degrees,humidity 70%
Week: 39.25km
May: 114.5km
Year: 1690.1km
Ran the same course as Monday but in reverse in good running conditions although not much of a day weather wise. It could have been 10 degrees warmer and sunny. But, that's autumn, nearly winter in the nation's capital. Those niggles from yesterday disappeared overnight, not thru any miracle but by careful stretching, massage, and general sound recovery techniques.
It all worked today running a solid pace to be home in almost 1:30 mins faster than Monday without any more effort. Must the sleep in after watching BB until the end at night. Lock up your sons as CJ's daughter is on the loose. Double eviction this week she's gone!!
Last longish run on Saturday at Cotter then take it easy. Rest day Friday.
Distance: 13.3km
Time: 67'39"
Rate: 5'05" per km
Weather: cloudy,calm,temp 14 degrees,humidity 70%
Week: 39.25km
May: 114.5km
Year: 1690.1km
Ran the same course as Monday but in reverse in good running conditions although not much of a day weather wise. It could have been 10 degrees warmer and sunny. But, that's autumn, nearly winter in the nation's capital. Those niggles from yesterday disappeared overnight, not thru any miracle but by careful stretching, massage, and general sound recovery techniques.
It all worked today running a solid pace to be home in almost 1:30 mins faster than Monday without any more effort. Must the sleep in after watching BB until the end at night. Lock up your sons as CJ's daughter is on the loose. Double eviction this week she's gone!!
Last longish run on Saturday at Cotter then take it easy. Rest day Friday.
posted by Two Fruits at
1:07 PM
2 Comments:
I thought you didn't bother getting out of bed for 13.3k.
I have to agree. No need for CJ to rescue her daughter. Food thief Zoran will be joining TJ the couch. Perhaps CJ will be there too?
By
Ewen, At
May 10, 2007 at 9:15 PM
Hey, 13.3km is tapering down not up. Only an overprotective mother would look after TJ. I don't think CJ is a food thief, if so out she goes.
By
Two Fruits, At
May 11, 2007 at 1:10 AM
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