Better than Monday
Rate: 5'05" per km
Weather: cloudy,calm,temp 14 degrees,humidity 70%
Ran the same course as Monday but in reverse in good running conditions although not much of a day weather wise. It could have been 10 degrees warmer and sunny. But, that's autumn, nearly winter in the nation's capital. Those niggles from yesterday disappeared overnight, not thru any miracle but by careful stretching, massage, and general sound recovery techniques.
It all worked today running a solid pace to be home in almost 1:30 mins faster than Monday without any more effort. Must the sleep in after watching BB until the end at night. Lock up your sons as CJ's daughter is on the loose. Double eviction this week she's gone!!
Last longish run on Saturday at Cotter then take it easy. Rest day Friday.