Saturday Fun Day
Today:
Distance: 50.15km
Time: 5 hrs 8 mins 00 secs
Rate: 6'08" per km
Week:
Distance: 106.55km
Running days: 5/7
Ave: 21.3 km per run day
May:
Distance: 75.25km
Running days: 3/5
Ave: 25.08 km per run day
Year:
Distance: 1625.75km
Running days: 86/125
Ave: 18.90km per run day
Today was the last and longest run before GH80 now only 2 weeks away. Similar to last few weekend runs, I went out on a circuit that bought me back home for creamed rice and bananas and drink refill. In short I think I covered most of the Tuggeranong valley, first lap over to Wanniassa Hills and Farrer ridge returning via MacArthur and Fadden Pines. Second lap was a circuit of Tuggeranong Hill and back via Calwell oval. Third lap was a short tour around Calwell down Johnson Dr, along Tharwa Dr and back home. Last lap went down to Point Hut, along river track, past Pine Is and up to top car park before finishing at Pinr Is beach. Into the cold water for 15 minutes and recovery seems to be complete.
Within an hour walking OK and feeling back to normal. I had to go over to Mt Majura to the ACT Mtn running championships afterwards. A bit more walking helped the legs and now ,a couple of hours later everything is fine.
A few hours at work later tonight and sleeping should be easy. Rest day tomorrow, easy week coming up.
Distance: 50.15km
Time: 5 hrs 8 mins 00 secs
Rate: 6'08" per km
Week:
Distance: 106.55km
Running days: 5/7
Ave: 21.3 km per run day
May:
Distance: 75.25km
Running days: 3/5
Ave: 25.08 km per run day
Year:
Distance: 1625.75km
Running days: 86/125
Ave: 18.90km per run day
Today was the last and longest run before GH80 now only 2 weeks away. Similar to last few weekend runs, I went out on a circuit that bought me back home for creamed rice and bananas and drink refill. In short I think I covered most of the Tuggeranong valley, first lap over to Wanniassa Hills and Farrer ridge returning via MacArthur and Fadden Pines. Second lap was a circuit of Tuggeranong Hill and back via Calwell oval. Third lap was a short tour around Calwell down Johnson Dr, along Tharwa Dr and back home. Last lap went down to Point Hut, along river track, past Pine Is and up to top car park before finishing at Pinr Is beach. Into the cold water for 15 minutes and recovery seems to be complete.
Within an hour walking OK and feeling back to normal. I had to go over to Mt Majura to the ACT Mtn running championships afterwards. A bit more walking helped the legs and now ,a couple of hours later everything is fine.
A few hours at work later tonight and sleeping should be easy. Rest day tomorrow, easy week coming up.
posted by Two Fruits at
6:07 PM
2 Comments:
50km - you are absolutely amazing!! Not long to go now - do you actually taper for the next 2 weeks?? Your distances are really mind boggling! Enjoy watching the eviction tonight - about time a few were evicted. There's far too many housemates!!
By
strewth, At
May 6, 2007 at 7:35 PM
Did you know you can get a bus if you want to travel that far around Tuggeranong?
CJ's daughter is on rocky ground. Kate won't be missed.
By
Ewen, At
May 7, 2007 at 8:39 PM
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