Night Run with Lightning
Today:
Distance: 12.3 km
Time: 70'45"
Rate: 5'45" per km
Weather: 8:00pm start,cloudy,windy at 30kmph from NW,temp 19 degrees,humidity 50%
I needed another night run because the first 30km at GH80 will be in the dark with a 3:00AM start. A full moon tonight lessened the benefit because the torch was really only needed down by the river with street lights and the moon shining brightly. Even the kangaroos could see where they were going without a torch although the mums carry a spare in their pouches and dads carry the batteries and globes. The run went really well with the run along the river on the narrow sandy and winding track perfect training, GH in the dark from the start is very similar.
Lucky with the weather as well because there was plenty of lightning over the ranges during the run with the thunder and rain starting just after getting back home.
A great night out, should do more of it, good fun. Long run Saturday, rest tomorrow.
Late leaving tonight as well due to the daily highlights of BB on at 7:00pm. Can't believe CJ's daughter has latched on to Bodie and now moved beds. She is jealous of Demet as well.
Distance: 12.3 km
Time: 70'45"
Rate: 5'45" per km
Weather: 8:00pm start,cloudy,windy at 30kmph from NW,temp 19 degrees,humidity 50%
I needed another night run because the first 30km at GH80 will be in the dark with a 3:00AM start. A full moon tonight lessened the benefit because the torch was really only needed down by the river with street lights and the moon shining brightly. Even the kangaroos could see where they were going without a torch although the mums carry a spare in their pouches and dads carry the batteries and globes. The run went really well with the run along the river on the narrow sandy and winding track perfect training, GH in the dark from the start is very similar.
Lucky with the weather as well because there was plenty of lightning over the ranges during the run with the thunder and rain starting just after getting back home.
A great night out, should do more of it, good fun. Long run Saturday, rest tomorrow.
Late leaving tonight as well due to the daily highlights of BB on at 7:00pm. Can't believe CJ's daughter has latched on to Bodie and now moved beds. She is jealous of Demet as well.
posted by Two Fruits at
10:02 PM
1 Comments:
Just don't do a TJ's mother when running in the dark.
Hayley lost the plot tonight, but winning the games might help her find it.
By
Ewen, At
May 4, 2007 at 9:30 PM
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