Improving your Cruising Pace
Distance: 12.8 km
Rate: 5'10" per km
Weather: Mid afternoon start,temp 18 degrees,cloudy,windy from NW at 25km,humidity 50%
After work this week due to work changes leaving not enough time for even a half descent run at lunch time. Simple circuit of Tuggeranong Hill starting from home, down to Gordon and Conder side of the hill, over to the sub station, behind Theodore, past Calwell oval and shops and back home. Solid run especially against the wind on the way home, trying to improve my "cruising speed" to allow both the faster and slower runs easier. Any suggestions without going to the track for outright speed work?