Short run before the long run
Today:
Distance: 16.05km
Time: 83'17"
Rate: 5'11" per km
Weather: sunny,light SE breeze,temp range 16-19 degrees,humidity 60% down to 40%
Rest day yesterday bought about by sleeping in after a restless night disturbed by the cat many times. Today would have been a rest day anyway but with a long run planned for tomorrow it will be interesting to see how the last part of the run goes.
Good day for running this morning down by the river with only a few small kids about playing on the swings and slides and no one else making the most of the nice day.
Bit faster today than previous times so hopefully with all the long stuff,I haven't gone backwards too much in the speed department.
Soon these nice days will be gone, colder in the morning and hopefully some rain.
Distance: 16.05km
Time: 83'17"
Rate: 5'11" per km
Weather: sunny,light SE breeze,temp range 16-19 degrees,humidity 60% down to 40%
Rest day yesterday bought about by sleeping in after a restless night disturbed by the cat many times. Today would have been a rest day anyway but with a long run planned for tomorrow it will be interesting to see how the last part of the run goes.
Good day for running this morning down by the river with only a few small kids about playing on the swings and slides and no one else making the most of the nice day.
Bit faster today than previous times so hopefully with all the long stuff,I haven't gone backwards too much in the speed department.
Soon these nice days will be gone, colder in the morning and hopefully some rain.
posted by Two Fruits at
1:37 PM
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