The Next Chapter
Today:
Distance: 8.1km
Time: 43'45"
Rate: 5'23" per km
Weather: Nice, sunny, calm,temp 12 degrees,humidity 65%
First run after GH80 last Sunday so it was a steady, easy effort with no pace in mind. Simple loop run from home down Johnson Dr past Calwell shops to Tharwa Dr, past Theodore to Drakeford Dr at Gordon and back home. Small hill on Tharwa Dr but managed to run all way. Felt fairly good, no lingering effects but no speed. That is now the main aim for the winter with a gradual build up again into spring.
There are a few nice events during winter leading to Bush Capital Marathon weekend and then later to BC in Oct.
Distance: 8.1km
Time: 43'45"
Rate: 5'23" per km
Weather: Nice, sunny, calm,temp 12 degrees,humidity 65%
First run after GH80 last Sunday so it was a steady, easy effort with no pace in mind. Simple loop run from home down Johnson Dr past Calwell shops to Tharwa Dr, past Theodore to Drakeford Dr at Gordon and back home. Small hill on Tharwa Dr but managed to run all way. Felt fairly good, no lingering effects but no speed. That is now the main aim for the winter with a gradual build up again into spring.
There are a few nice events during winter leading to Bush Capital Marathon weekend and then later to BC in Oct.
posted by Two Fruits at
1:14 PM
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