A Week On

Today:
Distance: 12.7km
Time: 67'30"
Rate: 5'18" per km
Weather: Nice day, sunny, mild, calm, temp 18 degrees, humidity 45%
Week:
Distance: 115.85 km (inc GH80)
Running days: 4/7
Ave: 28.96 km per run day
May:
Distance: 271.85 km
Running days: 13/26
Ave: 20.9 km per run day
Year:
Distance: 1847.45 km
Running days: 96/146
Ave: 19.24 km per run day
Ave: 12.65 km per day

Today's run was the same as two days ago and a week after GH80. Felt much easier and ran a minute and half faster with less effort. No wind today which made conditions very nice. Very cool in the mornings and late afternoon now so a midday start was perfect.
The run along the river was incident free, no wildlife, no snakes, just a few BBQ's alight enjoying lunch.
Vet's handicap tomorrow on a slightly hilly course especially the first 3kms. As long as I don't finish last, never have in 130 starts, I will be happy. After that, the next few weeks will be to recover fully before late June and July have a few good races, end June ACT Cross Country off road half marathon at Googong Dam, mid July Kangaroo Valley 32 km King of the Mountain, end July Bush Capital weekend, probably just run the 25km but could do the marathon or the 60km.