Windy & Sunny
Today:
Distance: 16.15 km
Time: 82' 50"
Rate: 5'08' per km
Weather: windy, SW at 20kmph, sunny, humidity 55%, temp 10 degrees
Week:
Distance: 81.4 km
Running days: 4/5
Ave: 20.35 km per run day
July:
Distance: 216.3 km
Running days: 13/19
Ave: 16.64 km per run day
Year: 2311.4 km
The song was by Bob Seager not Jon English but I was still "running against the wind". Why don't you get back the time you lost when finally there is some assistance from a following breeze. Whatever happens a chance to get out must be taken so away I went, although the sun was out the wind chill factor kept the warmth out of the equation.
A usual run down by the river but I should have remembered that the track is still slippery and muddy from rain and ice in shady parts. Certainly slows you down and slows the km rate when you think you are having a good day out.
Still leaving late morning at the moment because I have become focused on the Tour de France when I get home from work at midnight. Great stuff, the lack of drugs in the sport is certainly showing with the top riders having easy days now when in the past, it was attack all the time.
As well, they are still chasing spiders on BB, that's funny when a couple of them are terrified of anything with more than two legs.
Distance: 16.15 km
Time: 82' 50"
Rate: 5'08' per km
Weather: windy, SW at 20kmph, sunny, humidity 55%, temp 10 degrees
Week:
Distance: 81.4 km
Running days: 4/5
Ave: 20.35 km per run day
July:
Distance: 216.3 km
Running days: 13/19
Ave: 16.64 km per run day
Year: 2311.4 km
The song was by Bob Seager not Jon English but I was still "running against the wind". Why don't you get back the time you lost when finally there is some assistance from a following breeze. Whatever happens a chance to get out must be taken so away I went, although the sun was out the wind chill factor kept the warmth out of the equation.
A usual run down by the river but I should have remembered that the track is still slippery and muddy from rain and ice in shady parts. Certainly slows you down and slows the km rate when you think you are having a good day out.
Still leaving late morning at the moment because I have become focused on the Tour de France when I get home from work at midnight. Great stuff, the lack of drugs in the sport is certainly showing with the top riders having easy days now when in the past, it was attack all the time.
As well, they are still chasing spiders on BB, that's funny when a couple of them are terrified of anything with more than two legs.
posted by Two Fruits at
1:39 PM
2 Comments:
Certainly windy at Mt Taylor Thursday lunchtime.
And it felt like it was coming from the Snowy South. BRRRRRRRRR!!
By
Friar, At
July 20, 2007 at 9:16 AM
I managed to arrange my many big warm-up laps of Calwell to be running up Johnson Drive with the tailwind.
By
Ewen, At
July 20, 2007 at 10:17 PM
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