Two Fruits

Thursday, May 22, 2008

A Little Bit More

Today:
Distance: 8.45 km
Time: 48' 24"
Rate: 5' 43" per km
Weather: sunny, cool, temp 13 degrees, humidity 50%, wind calm
Week: 96.6 km
May: 287.9 km
Year: 2022.55 km

I have sort of compromised between Speedygeoff doing 25 km just after the marathon and Strewth saying REST. I just jogged 8 and a bit kms at slow pace on the flat during a split break at work, when really I had over 3 hours to go everywhere.
Still plenty of tiredness so tomorrow I won't run, maybe a short bike ride or maybe a snooze in the TV room at work.
I need to save myself for Sunday, me thinks Strewth may win, no penalty for last month's great effort.

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