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Today:
Distance: 21.45 km
Time: 2hrs 7 mins 0 secs
Rate: 5' 55" per km
Weather: sunny, temp 5-11 degrees, humidity 65%, wind calm
Week: 58.8 km
May: 357.2 km
Year: 2091.85 km
First long run after an easy couple of weeks since Qld trip. Busy at work this week so the enforced days rest helped the recovery process. Started after the frost had gone and the temp warmed up a bit. A circuit covering Gowrie, Fadden nature park, Farrer ridge where I met softshoeshuffle coming the other way. A chance for aquick rest and chat and on our way.
Over to Wanniassa Hills, behind MacArthur houses, then down Isabella Dr and back home. Nice day out, pity I didn't have time to go longer but the buildup will be gradual.
Next Saturday I plan to run from Molonglo Reach and run the Mt Ainslie and Mt Majura trails, starting at 8:00 am. The running will be slow and controlled, no speed required, all welcome.
Distance: 21.45 km
Time: 2hrs 7 mins 0 secs
Rate: 5' 55" per km
Weather: sunny, temp 5-11 degrees, humidity 65%, wind calm
Week: 58.8 km
May: 357.2 km
Year: 2091.85 km
First long run after an easy couple of weeks since Qld trip. Busy at work this week so the enforced days rest helped the recovery process. Started after the frost had gone and the temp warmed up a bit. A circuit covering Gowrie, Fadden nature park, Farrer ridge where I met softshoeshuffle coming the other way. A chance for aquick rest and chat and on our way.
Over to Wanniassa Hills, behind MacArthur houses, then down Isabella Dr and back home. Nice day out, pity I didn't have time to go longer but the buildup will be gradual.
Next Saturday I plan to run from Molonglo Reach and run the Mt Ainslie and Mt Majura trails, starting at 8:00 am. The running will be slow and controlled, no speed required, all welcome.
posted by Two Fruits at
6:09 PM
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