Oakey Hill - Race Day

Today:
Distance - race: 7.5 km
Time: 32' 35"
Rate: 4' 21" per km
Finished: 48 th
Run Number: 142
Warm up and cool down:
Distance: 6.9 km in 53 mins
Weather: sunny, cool, temp 2-14 degrees, humidity 50%, wind calm
Week: 14.4 km
May: 312.8 km
Year: 2047.45 km

Running today after last Sunday's long Qld run, couldn't catch Strewth, in fact did not even see her during the race. The six pack from Ewen can be kept cold for another time. At this time of year, just leave it outside.
A warm up to help the course markers with the first part of the course, the cool down was over the top of the hill after everyone had left. Race was Ok, started to feel the effects on the up hill after the underpass on the way back. Other than that, a call of about 95th just after 4 km to finish 49th was pleasing. Obviously lacking speed to get to Strewth.
Another easy week then really need to set the weekend long run plan in place to get back to Qld in early Sept. Only one long race on the plan will be the 60 km at end of July at the Bush Capital Festival event.