Distance: 10.5 km
Time: 63' 57"
Rate: 6' 05" per km
Weather: sunny, temp 12-15 degrees, humidity 50%, wind calm
Week: 107.1 km
May: 298.4 km
Year: 2033.05 km
The course manager for tomorrow's race needed a look over the course so we met at 10:00am for an easy jog. No recent rain means a very dry track. We located the kms markers, noted where other tracks go and need to be marked off and also where we need marshalls on corners.
I did a short run over the top of Oakey Hill at the end. No pace today but felt as though the recovery is nearly complete. Tomorrow, I won't be pushing the pace, so there is no chance of catching Strewth. Ewen, your six pack is safe, keep it and drink it yourself, at your leisure.