Two Fruits

Tuesday, September 30, 2008

Three Quarters of the Year Gone

Today:
Distance: 9.2 km
Time: 53' 47"
Rate: 5' 51" per km
Weather: sunny, temp 18 degrees, humidity 25%, NW wind at 20 kmph
Week: 27.2 km
Sept: 279.05 km in 13/30 days at 21.46 km per run day
Year: 3665.4 km

Another easy day on a nice afternoon, sunny but breezy. Used the tracks near the river because the surface is mostly hard dirt or gravel, and then stood in the cool waters of the river for 10 minutes before jogging back to work. Slowed the run down and increased the distance by a km.
September's running is like chalk and cheese. One really long day, the rest no more than 10 km spread out over the other 29 days. Only ran on 13 days out of 30 and I am still tired. Slept through the alarm this morning, out of bed in a panic, just made to work on time.
There is always tomorrow, I may miss going to work all together. Unlikely.

1 Comments:

  • Imagine how tired you're going to be after C2K!

    I think I've figured out why you're doing all this slow running. 5:51/k will serve you well at C2K!

    By Blogger Ewen, At October 2, 2008 at 9:06 PM  

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