Good Friday Fish Feast
Distance: 10.95 km
Time: 57' 27"
Rate: 5' 15" per km
Weather: cloudy, temp 16 degrees, humidity 75%, wind calm
Week: 81.1 km
April: 119.1 km
Year: 1231.5 km
Not a good day if you don't eat meat on Good Friday, and don't like fish. Maybe a good day to carbo load up on potatoes, pasta & rice and run it all off over the next couple of days.
The next best part of Good Friday is a descent sleep in, without the alarm going off at 5: 30 before the birds have woken up. Mid morning easy run on something flat around the suburbs, a bit quicker than on the usual dirt tracks with a few hills in there as well.
Nothing special, a very quiet morning, a couple of people out walking their dogs, obviously shedding a few calories to make up for the Easter bunny to deliver chocolate very soon.
Liz, certainly eat my share and others share of chocolate, now and all year round. It has antioxidants in it, must be good for your health.
Afternoon siesta coming up, I can see plenty of blue sky outside, where is that rain? Not tomorrow morning I hope, long run, need 4 hours of dry weather.