Distance: 5.8 km
Time: 31' 30"
Rate: 5' 26" per km
Weather: cloudy, temp 12 degrees, humidity80%, wind calm
Week: 5.8 km, Oct: 110.7 km, Year: 3440.65 km
Rested yesterday watching the Bathurst race race, managed to mow the grass between showers, but generally had a quiet day.
Today, rode bike to work, ran home at lunch time, drove the car back to work as it looked like a wet afternoon. Stopped at Pine Is to have 15 minutes in the cool water of the Murrumbidgee River, it's dirty but refreshing. Still too cold to swim but perfect for recovery from a long run. Legs good, no evidence of having run a marathon.
Felt Ok today, will slowly increase, weather permitting, the distance and pace of runs this week. Hopefully the weekend will be fine and warm enough to get a longish run done.