Going a Bit Faster
Distance: 6.85 km
Time: 31' 43"
Rate: 4' 37" per km
Weather: very nice day, sunny, temp 31 degrees, humidity 25%, wind calm
Week: 45.2 km, Nov: 277.9 km
Year: 3981.8 km in 47 weeks at ave 84.7 km per week
A beautiful day to run back to work at lunch time. Still trying to get some speed in the legs ready for tomorrow night at the track. My lack of cruise intervals at Calwell oval since last summer is showing. All those long runs over the winter have slowed me down.
Today did show some improvement, some of the trail today was crappy and undulating, so the time would have been better on a flat track.
I did stop at Pine Is on the way to splash about in the river for 15 minutes, very nice to cool down before the last 1 km up the road to work.
Not sure on what to do tomorrow before the track race at night. I would have liked to have ran 20 kms tomorrow so the heading could have been "5000 metres makes 4000 kms". Won't make that now but it has been a good year to date with a month to go.