Down to the Oval
Today:
Distance: 14.15 kms
Time: 68' 50"
Rate: 4' 52" per km
Weather: sunny, temp 29 degrees, humidity 45%, wind NW at 20 kmph
Week: 85.85 km, Jan & Year: 14.15 km
Last year is over, a new one began today. Don't know that it will be much different to 2009, might just tinker at the edges to improve and keep the effects of age from doing too much damage. On thing is to keep some speed work going. I ran down to Calwell oval this afternoon to find the place completely empty.
I ran around the outside of the two playing fields 3 times, it's just under 1.7 kms in distance each time, about 5.05 kms in 24' 45" at 4' 54" per km pace.
Then in lane 5, bare feet, twice x 5 laps in 19' 46" at 4' 26" per km pace.
The grass needs a cut, but underneath is nice and soft.
Tomorrow morning, we climb a mountain.
Distance: 14.15 kms
Time: 68' 50"
Rate: 4' 52" per km
Weather: sunny, temp 29 degrees, humidity 45%, wind NW at 20 kmph
Week: 85.85 km, Jan & Year: 14.15 km
Last year is over, a new one began today. Don't know that it will be much different to 2009, might just tinker at the edges to improve and keep the effects of age from doing too much damage. On thing is to keep some speed work going. I ran down to Calwell oval this afternoon to find the place completely empty.
I ran around the outside of the two playing fields 3 times, it's just under 1.7 kms in distance each time, about 5.05 kms in 24' 45" at 4' 54" per km pace.
Then in lane 5, bare feet, twice x 5 laps in 19' 46" at 4' 26" per km pace.
The grass needs a cut, but underneath is nice and soft.
Tomorrow morning, we climb a mountain.
posted by Two Fruits at
4:51 PM
3 Comments:
Happy New Year Steve - sounds like a good start. Here's wishing you lots of happy, long runs with great companionship.
By
strewth, At
January 1, 2010 at 10:45 PM
Well done for 2009 TF. Impressed that you are still doing the speed work as part of the long distance program. Hope you do well in 2010.
By
nev, At
January 2, 2010 at 8:27 AM
Happy and event-full 2010.
It's a good start to get a few days of cooler weather.
By
Friar, At
January 2, 2010 at 1:14 PM
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