Too Hot to do Much
1st run: 4.75 kms in 24' 12" at 5' 06" per km
2nd run: 4.45 kms in 23' 28" at 5' 14" per km
Weather: hot, sunny, temp 36 degrees, humidity 25%, wind WNW 25 kmph
Week: 32.6 km, Jan & Year: 162.7 km
Broke the running up again into two shorties, with a bike ride home for lunch. Both around Pine Is area, tried to stay under the trees and where the kids have built some BMX tracks.
Found a vacant stretch of river to spend 10 minutes in heaven in the water.
Nothing else to report, quiet all day. A cool change may help get a half descent semi long run done sometime this week.