Too Hot to do Much
Today:
1st run: 4.75 kms in 24' 12" at 5' 06" per km
2nd run: 4.45 kms in 23' 28" at 5' 14" per km
Weather: hot, sunny, temp 36 degrees, humidity 25%, wind WNW 25 kmph
Week: 32.6 km, Jan & Year: 162.7 km
Broke the running up again into two shorties, with a bike ride home for lunch. Both around Pine Is area, tried to stay under the trees and where the kids have built some BMX tracks.
Found a vacant stretch of river to spend 10 minutes in heaven in the water.
Nothing else to report, quiet all day. A cool change may help get a half descent semi long run done sometime this week.
1st run: 4.75 kms in 24' 12" at 5' 06" per km
2nd run: 4.45 kms in 23' 28" at 5' 14" per km
Weather: hot, sunny, temp 36 degrees, humidity 25%, wind WNW 25 kmph
Week: 32.6 km, Jan & Year: 162.7 km
Broke the running up again into two shorties, with a bike ride home for lunch. Both around Pine Is area, tried to stay under the trees and where the kids have built some BMX tracks.
Found a vacant stretch of river to spend 10 minutes in heaven in the water.
Nothing else to report, quiet all day. A cool change may help get a half descent semi long run done sometime this week.
posted by Two Fruits at
8:42 PM
2 Comments:
Water = heaven. Agree, agree, agree. Pity I am a cut lunch away from Pine Island. Ginninderra Creek doesn't hold quite the same attraction.
By
speedygeoff, At
January 12, 2010 at 10:00 PM
Spody, 2F failed to mention the numerous attractive ladies swimming in the river this time of the year ;)
By
Ewen, At
January 13, 2010 at 4:02 PM
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