Much Improved, Great Day
Distance: 16.15 km
Time: 83' 17"
Rate: 5' 09"
Weather: sunny, temp 29-31 degrees, humidity 30%, wind light NW at 10 kmph
Week: 39.8 km, Jan & Year: 79.7 km
Much better today than last few days, seemed more relaxed even in to the light breeze. Ran home at lunch time and back to work. Stopped at Pine Is to get 10 minutes in the water, haven't been there for nearly a week, may be that is why I have been slower than usual.
Not much else to report, this week has been busy, need a quiet day and tomorrow is not it. Hopefully Friday will be quiet so I can be ready for a big Saturday morning from the Cotter to Bull's Head. Seems like the size of the field is growing even with a few regulars away.
Kelley, yep, you missed a fair bit while away. Too much to recall now. Ewen knows everything, he can fill you in one day. Good to have you back in town.
Ewen, the old guide to running still applies, "do the hills, cut back the distance".