A Little Bit More
Today:
Distance: 13.2 km
Time: 68' 11"
Rate: 5' 10" per km
Weather: sunny, temp 25 degrees, humidity 30%, wind calm
Week: 82.9 km, Feb: 307.5 km, Year: 794.2 km
Another beaut day for running, the sting has gone out of the sun at midday, little or no breeze, low humidity. Perfect to roll along, gradually getting back into the groove of running.
Nothing to report, work to home for lunch and back to work. Bike ride to work in the morning and home at night. No time for splashing in the river today, feeling Ok, ready for a run tomorrow with the group, and the monthly handicap on Sunday.
A few in front of me to chase down, plenty of incentive to go hard and do well.
Distance: 13.2 km
Time: 68' 11"
Rate: 5' 10" per km
Weather: sunny, temp 25 degrees, humidity 30%, wind calm
Week: 82.9 km, Feb: 307.5 km, Year: 794.2 km
Another beaut day for running, the sting has gone out of the sun at midday, little or no breeze, low humidity. Perfect to roll along, gradually getting back into the groove of running.
Nothing to report, work to home for lunch and back to work. Bike ride to work in the morning and home at night. No time for splashing in the river today, feeling Ok, ready for a run tomorrow with the group, and the monthly handicap on Sunday.
A few in front of me to chase down, plenty of incentive to go hard and do well.
posted by Two Fruits at
9:30 PM
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