The Runs are Getting Shorter

Today:
Distance: 4.3 km
Time: 21' 54"
Rate: 5' 05" per km
Weather: sunny, temp 25 degrees, humidity 45%, wind calm
Week: 39.3 km, Mar: 233.45 km, Year: 1056.15 km

Much better today after feeling very average yesterday. Really should have done nothing today, that word " rest", but it was such a nice afternoon, I couldn't resist.
I did ride the bike to work this morning and home for lunch. Then took car back to work via Pine Is where this short 4 km run was done. Very easy, so yesterday was just an off day, or too much lunch.
Spent 10 minutes in the river after the run. Very nice indeed.
Longest run since SFT is 13.85 kms, need to push that up a bit soon.