Keep on Moving
Today:
Bike: 11 km
Running: Distance - 2.9 km in 18' 02" at 6' 13"
Altitude gain/loss: 22 metres
Weather: sunny, temp 22 degrees, humidity 50%, wind calm
Week: 2.9 km, Mar: 150.95 km, Year: 973.65 km
Apart from sore shoulders ( work related ), there appears to be no other problems from Saturday's run at Six Foot Track. Quad soreness has gone, just a little fatigue remains, nothing a couple of good night's sleep won't fix.
Rode bike to work this morning, home at lunch time as easy as I could. Low gears, no fast or hard peddling. Car back to Pine Is after lunch.
Short slow jog on level surface, more a roll the legs over to see how I would feel. After first 500 metres, the cogs freed up a little, the rest felt Ok.
Spent 10 minutes in the river, about same temp as Cox's on Saturday. Really good active recovery day. May try a little longer tomorrow.
Bike: 11 km
Running: Distance - 2.9 km in 18' 02" at 6' 13"
Altitude gain/loss: 22 metres
Weather: sunny, temp 22 degrees, humidity 50%, wind calm
Week: 2.9 km, Mar: 150.95 km, Year: 973.65 km
Apart from sore shoulders ( work related ), there appears to be no other problems from Saturday's run at Six Foot Track. Quad soreness has gone, just a little fatigue remains, nothing a couple of good night's sleep won't fix.
Rode bike to work this morning, home at lunch time as easy as I could. Low gears, no fast or hard peddling. Car back to Pine Is after lunch.
Short slow jog on level surface, more a roll the legs over to see how I would feel. After first 500 metres, the cogs freed up a little, the rest felt Ok.
Spent 10 minutes in the river, about same temp as Cox's on Saturday. Really good active recovery day. May try a little longer tomorrow.
posted by Two Fruits at
9:40 PM
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