A Bit More
Today:
Distance: 7.15 km
Time: 36' 07"
Rate: 5' 03' per km
Weather: sunny, temp 25 degrees, humidity 35%, wind calm
Week: 14.75 km, Mar: 162.8 km, Year: 985.5 km
The km rate looks good because it was down hill from home back to work. I couldn't have ran at that pace on the flat.
Stopped at Pine Is for 10 minutes in the river, easy up the road to work afterwards. Beaut sunny autumn day, almost wished I didn't have the 2nd half to do, but I am conscientious.
Distance: 7.15 km
Time: 36' 07"
Rate: 5' 03' per km
Weather: sunny, temp 25 degrees, humidity 35%, wind calm
Week: 14.75 km, Mar: 162.8 km, Year: 985.5 km
The km rate looks good because it was down hill from home back to work. I couldn't have ran at that pace on the flat.
Stopped at Pine Is for 10 minutes in the river, easy up the road to work afterwards. Beaut sunny autumn day, almost wished I didn't have the 2nd half to do, but I am conscientious.
posted by Two Fruits at
9:33 PM
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