Distances & Attachment
Distance: 10.15 km
Time: 52' 07"
Rate: 5' 08" per km
Weather: sunny, temp 14 degrees, humidity 55%, wind NW at 18 kmph
Week: 58.6 km, June: 208.55 km, Year: 2190.1 km
Easing back the distance mid week, nothing exciting about the day or the running.
Hoping the rain holds off tomorrow at least until afternoon, meeting someone to have a chat with while running, hope the ear muffs are not forgotten.
Graph like Ewen & Jog did shows a mixture with road anything low on priority. Other than that, except 5km, too hard for too long & too fast, I'll just run it. Predictable results I guess.