Two Fruits

Friday, July 9, 2010

A Knock on the Head

Distance: 14.05 km
Time: 77' 10"
Rate: 5' 30" per km
Weather: cloudy, temp 11 degrees, humidity 65%, wind cool SW at 10 kmph
Week: 39.85 km, July: 133.1 km, Year: 2536.5 km

I had planned to run yesterday. It was a nice winter's day, frost early but sunny. Collected by car to go home for lunch, then the plan was to take the back to work. then go for a short run.
However, at home in the back yard we have a bird feeder hanging from the gum tree. Guess what happened next ? Banged head on bird feeder, hurt a fair bit, needed to have a lie down & a couple of pills for the head ache.
An hour of nana's nap, back to work in car and an easy afternoon. Very lucky.
Today, stayed out of the back yard after running home. Not quite recovered yet, found a couple of sore spots on right calf that disappear after warming up and a bit of stretching.
Should be Ok for Saturday morning run, certainly won't be fast.


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