Race Pace
Today:
Distance: 6.3 km
Time: 36' 03"
Rate: 5' 43" per km
Weather: sunny, temp 12 degrees, humidity 50%, wind calm
Week: 17.9 km, August: 90.7 km, Year: 2940.35 km
Easy run home at Tan race pace. At least I tried to run/walk, but found myself still going a little too fast.
And that was with walking up Woodcock Dr and a short part of Johnson Dr. Early pace at Tan will need to be slower than today.
After Liz has used her pacers up to slow her down, I may get Ewen to run a few laps with me to slow me down, or Strewth beside me to tell me a few funny stories.
No runnning tomorrow, hopefully rain again on Wednesday, short 5 km on Thursday and that's all until 7am on Sunday.
Plenty of stretching during the week, a few exercises in the gym, and of course plenty of sleep.
Distance: 6.3 km
Time: 36' 03"
Rate: 5' 43" per km
Weather: sunny, temp 12 degrees, humidity 50%, wind calm
Week: 17.9 km, August: 90.7 km, Year: 2940.35 km
Easy run home at Tan race pace. At least I tried to run/walk, but found myself still going a little too fast.
And that was with walking up Woodcock Dr and a short part of Johnson Dr. Early pace at Tan will need to be slower than today.
After Liz has used her pacers up to slow her down, I may get Ewen to run a few laps with me to slow me down, or Strewth beside me to tell me a few funny stories.
No runnning tomorrow, hopefully rain again on Wednesday, short 5 km on Thursday and that's all until 7am on Sunday.
Plenty of stretching during the week, a few exercises in the gym, and of course plenty of sleep.
posted by Two Fruits at
9:28 PM
2 Comments:
Don't worry I can slow anybody down - lol! Looking forward to cheering you on. It will be such fun.
By
strewth, At
August 9, 2010 at 10:30 PM
Yes, that's too fast. Thought you were going to practise 6 minute ks including walks?
Anyway, I'm good for 5:09 ks on a hilly course, so you can use me to speed you up ;)
By
Ewen, At
August 10, 2010 at 6:41 PM
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