Almost But Not Quite
Run - 8.85 km in 51' 45" at ave 5' 51" per km
Week: 12.15 km, Nov: 30.05 km, Year: 3821.7 km
Bike ride - approx 20 kms easy
Nothing too much to write, a pinched sciatic nerve has slowed progress. However, yesterday I had 10 minutes in the cool water of the Murrumbidgee River. Plus a return to riding the bike to work over the past 2 weeks has helped stretch out the left hammie.
I'm almost there, feel good but can't up either pace or distance. Good to watch the boys out on the mountain on Sunday plus a great result from Kerrie Bremner at the World 100 kms over the weekend to run 8 hrs 24 mins to finish 19th in the world. She ran at 5' 02" pace, unbelievable to know there were some very fast girls in front of her over 100 kms.