One Day At A Time

Friday:
Distance 6.85 km in 43' 34" at 6' 21" per km
Weather: sunny,temp 18 degrees, humidity 40%, wind north 15 kmph
Today:
Distance:  13.35 km
Time: 79' 52"
Rate: 5' 59" per km
Weather: sunny, temp 18 degrees, humidity 40%, wind north 10 kmph
Week:  49.25 km, Aug:  148.2 km, Year:  1494.15 km

Yesterday I jogged around the Mt Taylor vet's handicap course with Rob & Martin. No changes to the course used in few past years. Some hazard reduction burning took place during the week near the Chifley houses, the loop section, so the tracks are clear. A little rough inside the last one km where some rocks are exposed due to rain causing erosion of the top soil.
Today, I ran from home to the usual tracks between Pine Is and Point Hut. This was partly destroyed by floods and heavy rain during last summer. Good work by the local workmen during winter has restored the track to it's previous good condition, very good to run beside the river again.
Vet's handicap tomorrow, message to self, " don't finish last".